Updated August 3, 2022
[wps_quote style=”default” cite=”L.M. Montgomery”]I’m so glad I live in a world where there are Octobers. [/wps_quote]
Are you looking for fun things to when pregnant in the fall?
We have so many ideas for you and your bump to enjoy all the beauty and coziness that the autumn season offers.
After a long hot summer, we are looking forward to enjoying a full bucket list of fall activities.
I don’t know if it is the crisp chilly mornings, the crimson and orange leaves crunching under my favorite boots, or a fresh piece of pumpkin pie from my favorite bakery but, something is special about being pregnant in the fall.
Being from New England, fall is by far our favorite season. Sweaters, scarves, LL Bean boots, and an almost endless list of fall activities we have done through the years.
Stick with us as we share our 20 best autumn pregnancy activities that you can enjoy this fall!
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20 Fun Things To Do When Pregnant in the fall
1. Go shopping for some cute fall outfits
Fall is the season to dress your baby bump in cozy comfort.
Time to break out the colorful flannel, chunky knit sweaters, leggings, and boots!
Check these out! Oversized sun-bleached flannel shirts on Etsy! They are a bestseller and look so cute with jeans and boots!
Sun Bleached Flannel Shirt Faded Colors Pink Peach Blush Gold 
Sun Bleached Flannel Shirt Faded Colors Pink Peach Blush Gold
2. Try out some new fall-inspired recipes
Chilly fall nights are the perfect time to try new recipes to satisfy your pregnancy cravings! In case you wondered yes, pregnancy cravings are real.
When we think of fall foods, we think of comfort foods, hot soups, slow cooker roasts, homemade mac n cheese, and desserts served warm from the oven.
These hearty recipes are worth adding to your fall comfort food dinners:
Roasted Italian Sweet Potato Soup
Roasted Italian Sweet Potato Soup
I loved Roasted Italian Sweet Potato Soup! After roasting sweet potato fries with garlic and all kinds of Italian seasonings, you mix the seasoned fries with vegetable broth and almond milk until you get just the right creaminess. I actually made this recipe two different ways.
Best Ever Homemade Mac N Cheese Recipes
11 Best Homemade Mac N Cheese Recipes
Are you looking for the best homemade mac n cheese recipes? Look no further! Mac n Cheese is one of the most popular comfort foods. It is Delicious, versatile, and filling! Homemade Macaroni and cheese can be a stand-alone meal or a side dish, either way, it is always a crowdpleaser!
Slow Cooker Chicken Tortilla Soup
Slow-Cooker Chicken-Tortilla Soup
Becky Luigart-Stayner, Food Styling By: Marian Cooper Cairns and Lindsey Fine Lower This hearty soup is a Mexican-inspired favorite, made easy. Tools you’ll need: $20, Crock-Pot 4-Quart Slow Cooker, amazon.com Advertisement – Continue Reading Below PER SERVING: protein: 26 g; fat: 8 g; carbohydrate: 18 g; fiber: 6 g; sodium: 707 mg; cholesterol: 108 mg; calories: 244.
Rotisserie Chicken and Potato Chowder
Rotisserie Chicken and Potato Chowder
This ain’t your grandmother’s recipe-bacon and rotisserie chicken up the ante on this potato chowder meal, making it worthy of weeknight family dinner repeats. Advertisement – Continue Reading Below Kate Merker Kate Merker is the Chief Food Director and oversees the team that produces all the food content appearing in several of Hearst’s top titles, including Good Housekeeping, Women’s Health, Prevention, Woman’s Day, and Country Living.
20 Delicious Fall Sausage Recipes
20 Delicious Fall Sausage Recipes Your Family Will Love
Last Updated on Chilly nights are the perfect time to try out a new fall sausage recipe! When we think of fall comfort foods our list of favorites would not be complete with sausage. These hearty sausage recipes are worth adding to your fall comfort food dinners!
Creamy Pumpkin and Cheddar Scalloped Potatoes
Creamy Pumpkin and Cheddar Scalloped Potatoes – Cooking for Keeps
These Creamy Pumpkin and Cheddar Scalloped Potatoes are the perfect fall twist on a classic. Instead of simple scalloped potatoes, this version is packed with sweet pumpkin puree, savory cheddar cheese, and melt-in-your-mouth potatoes. Perfect for Thanksgiving or any holiday gathering.
Gnocchi Bake with Cheese & Bacon – Cheesy Baked Gnocchi
Gnocchi Bake with Cheese & Bacon – Cheesy Baked Gnocchi Recipe
This CHEESY BACON GNOCCHI BAKE is the ultimate comfort food! It’s easy, full of everything I love (pasta, bacon, and CHEESE), and it can be made in minutes. We are obsessed with this baked gnocchi recipe. The entire family will love it!
Cheddar Bacon Ranch Chicken
Baked Chicken Tenders – Cheddar Bacon Ranch Chicken (VIDEO)
Baked Chicken Tenders are SO CRISPY, so flavorful, and so delicious. These Cheddar Bacon Ranch Chicken Strips are a new favorite for game day! They’re coated in ranch, cheese, and bacon, and oven baked to perfection. Baked Chicken Tenders are the perfect game day snack.
Autumn Chicken Dinner Recipe {One Pan!}
Autumn Chicken Dinner Recipe {One Pan!} – Cooking Classy
One of my favorite ways to welcome fall is with this One Pan Autumn Chicken Dinner. It’s been a reader favorite recipe every fall since I shared it 3 years ago, and my family absolutely loves this meal. It’s easy to make, the flavors are truly delicious, and clean up is a breeze.
3. Spend a warm October afternoon at the pumpkin patch.
We think October is the best month of the fall.
We started this post with a quote about October. I’m indeed so glad I live in a world where there are Octobers… I bet you are too.
There’s no better way to spend a Sunday afternoon in October than at a pumpkin patch.
There’s probably at least one pumpkin patch in your area.
Some patches are pick-your-pumpkin, where you go out in the fields to pick a pumpkin off the vine.
Some pumpkin patches are set up where the pumpkins are in a pile and you get to pick the one you want.
The type you have depends on where you live. Pumpkins grow better in certain areas of the country.
Either place is a fun time to enjoy with your partner and your baby bump.
Along with pumpkins from giant to mini, you’ll often find that they have apple pies, jams, and, usually apple cider.
Apple cider is safe to drink during pregnancy as long as it’s pasteurized.
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Some pumpkin patches will have a corn maze too. Getting lost in the core maze is a rite of fall.
Be sure to pick up a pumpkin for yourself and pick a little pumpkin for your baby bump.
Take lots of pictures of yourself and your bump at the pumpkin patch.
Going to the pumpkin patch while pregnant is a wonderful family tradition to start and is one that you will be able to do with your child year after year.
4. Fall Pregnancy announcement for family
There are so many adorable ideas for a fall pregnancy announcement that it was hard for us to choose only a few to share with you that we like.
Fall is a time for family, gratefulness, and to count our blessings. It fits perfectly to announce your pregnancy during this season.
We found some super cute fall pregnancy announcement ideas for the family on Etsy and you can check some of them out below.
Halloween Pregnancy Announcement Shirt Mummy To Be Pregnancy
Halloween Pregnancy Announcement Shirt Mummy To Be Pregnancy
Pumpkin Pregnancy Announcement Gift Box Little Pumpkin 
Pumpkin Pregnancy Announcement Gift Box Little Pumpkin
Fall in Love Pregnancy Announcement with Photo Social Media
Fall in Love Pregnancy Announcement with Photo Social Media
Fall Pregnancy Announcement for Social Media Pumpkin Baby
Fall Pregnancy Announcement for Social Media Pumpkin Baby
5. Go apple picking.
Is there anything more fall-like then apple picking?
How about enjoying warm apple cider donuts? Yes, you can eat those if you’re pregnant.
Going apple picking during pregnancy isn’t just fun it’s also great exercise.
Don’t forget to stop in at the farm store when you’re done. Have some pasteurized apple cider and enjoy an apple cider doughnut or an apple fritter.
Apple picking shirt Women’s Fall Tee Women’s Fall Shirt
6. Take a fall leaf-peeping road trip
A leaf-peeping road trip is a perfect excuse to break out your chunky sweater, grab a pumpkin spice latte, and head out to enjoy Falls last big splash before the long cold winter sets in.
We’re from New England so we are very spoiled with so many places to see brilliant fall colors. But even in the Western and southern US, there are places to see changing colors of leaves.
Plan your trip ahead of time. Decide if it’s going to be a day trip or a weekend get-away.
Make sure you pack plenty to drink and healthy snacks for the road.
Take stops along the way so you can get out and stretch your legs and walk around.
Bring your camera or make sure your phone is charged so you can take plenty of pictures.
Plan accordingly for colder weather and dress in layers,
Check the weather forecast before you go there are some places that are prone to early snowstorms.
Make sure you have an emergency kit in your car.
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This is good prep for the winter too!
We know how important it is to get adequate exercise during pregnancy. Why not combine your love of fall with an easy hike?
You can check out the leaves, bring a picnic lunch, take pictures, and get some exercise.
Is Hiking Safe During Pregnancy?
Are you wondering if hiking is safe during pregnancy? First congratulations on your pregnancy and secondly you have come to the right place! My better half is an OB/GYN, I’m an RN, and an avid trail runner and hiker. Hiking is an excellent cardio workout, improves physical stamina, and can help improve your mood.
7. Follow your instinct to nest.
Fall and pregnancy both tend to bring on the urge to clean, purge, and make our homes feel warm and inviting.
If you have a strong urge to nest, go with it.
Decorate your house for fall. Break out the warm blankets, the warm fall colors, buffalo plaid pumpkins, decorate your porch, enjoy scented candles, and make DIY scented potpourri.
Decorate for Halloween, and start planning for Thanksgiving.
Enjoy it and most importantly have fun.
8. Have a fall maternity shoot done
Fall is a gorgeous and magical time for a pregnancy photoshoot.
Whether you hire a professional or your partner takes the photos, definitely set up a fall photoshoot.
Get outside with the beautiful crimson and orange colors of fall and have pictures of you and your beautiful baby bump taken.
Here are some photoshoot ideas and beautiful fall maternity gowns that I found on Etsy:
Darah Burgundy Maternity DressOff Shoulders Long Sleeves
Bohemian Maternity Dress with Flutter Sleeve-Boho Lace
Remember it doesn’t have to be expensive, relax, go out there and have fun.
9. Go on an easy hike
We know how important it is to get adequate exercise during pregnancy. Why not combine your love of fall with an easy hike?
You can check out the leaves, bring a picnic lunch, take lots of pictures, and get exercise,
10. Go camping for a weekend
Another great fall activity is to go camping.
Camping is generally safe during pregnancy as long as you’re healthy and you don’t have any complications
You will want to bring some things to help you be more comfortable. Getting out in nature is a great idea during pregnancy.
11. Make a pregnant scarecrow for your yard
Depending on where you live, Fall can be the best time of year to be in your second or third trimester.
The weather is getting cooler and outdoor activities are far more enjoyable.
Raking leaves is a great exercise! But don’t let those leaves go to waste, make a scarecrow, or even better a pregnant scarecrow!
12. Choose a cute baby bump Halloween costume
When it comes to picking out a Halloween Costume it seems every idea you can think of has been thought of before.
Though this might not be unique, it does give you an opportunity to celebrate your pregnancy on Halloween.
13. Go to a state or county fair
Fall for many people means state and county fairs with farm animals, pumpkins, and hot apple cider.
Look for local fairs in your area and schedule a weekend event. Combine it with apple picking and you have a weekend agenda set to go.
With social distancing becoming a top priority, particularly during your pregnancy, going to an outdoor event is always a great choice.
14. Take an online pregnancy or breastfeeding class.
Taking a pregnancy class is actually a necessity but it doesn’t mean it can’t be fun, particularly now that you can attend an online course from your home.
If you are planning on breastfeeding you really should take a course about breastfeeding as there is a lot to know.
This suggestion is more of a reminder of what you should be doing in the Fall if your due date is in the spring.
Virtual, online courses, are able to accept more enrollees, but keep in mind that the online courses that are interactive and most popular do fill up, so you will want to book the course far in advance.
Online Breastfeeding Class | Breastfeeding Course for New Moms
A simple step-by-step program that covers everything you need to know in 13 easy-to-watch lessons CAN YOU RELATE? Concerned you won’t make enough milk for your baby? Nervous it’ll hurt and you’ll struggle to latch? Fearful after hearing horror stories from friends? You are SO in the right spot.
15. Enjoy a Thanksgiving day feast with zero guilt.
During your pregnancy, there is no better time to enjoy eating as much as you want than on Thanksgiving.
After all, you are eating for two! Enjoy this once-a-year opportunity to have a guilt-free meal.
Best of all, it is unlikely anyone would dare say a thing about how much or what you are eating.
It’s your day to break the rules.
There are a few foods you should avoid during pregnancy because they can cause foodborne illness.
Is Eggnog Safe During Pregnancy?
The holidays will soon be here. If you are pregnant, you may be asking yourself: Is eggnog safe during pregnancy? As clinicians, Sue and I see this question come up often and it is no surprise: Pregnant women and new moms have the ability to talk about these topics like never before.
Holiday Foods That Are Unsafe During Pregnancy
The holidays are a festive time filled with delicious foods and drinks. They are also a time when foods that are unsafe during pregnancy can be overlooked. Avoiding these foods can be a challenge when trying to enjoy many of your holiday favorites. Pregnancy requires we make our food choices with care.
16. Have a date-night Halloween movie at home.
Set time aside to watch a Halloween movie on Netflix or Amazon Prime video. Don’t forget the popcorn and your other favorite movie snacks!
This activity is one you need on your fall bucket list. Having time to rest comes at a premium as you get further along in your pregnancy.
17. Go antiquing and look for something for the baby nursery.
If you enjoy antiquing in the Fall, what better way to spend your time then to go antiquing.
Finding furniture or trinkets at an antique store is a great way to decorate your nursery with items that are unique and meaningful.
18. Donate a turkey and all the fixings to your local food bank.
There is no better time to donate to a good cause than on Thanksgiving! Offering food on Thanksgiving.
19. Bake Halloween Cookies
This Fall activity is a great way to satisfy your pregnancy cravings. There are so many ways to make this activity a family project too.
20 Easy Halloween Cookie Recipes Your Toddler Will Love
Last Updated on Trying different Halloween cookie recipes can be a lot of fun, especially if your children actively participate. Families with young children often find Halloween to be one of the best holidays to bring the family together. Halloween festivities bring out a child’s creativity and encourage children to develop social skills and collaborative play.
20. Enjoy Pumpkin Spice Lattes (You don’t have to have it Decaf)
Pumpkin Spice Lattes are a fall must-have for most of us! Go ahead and indulge in this seasonal treat.
Decaf is not required, as a pumpkin spice latte has well under the limit of 200mg of caffeine per day pregnant women should drink.
Why not enjoy this Fall treat with an apple cider donut?
This is one Fall tradition you will want to hang onto.
20 Winter Pregnancy Survival Tips
If you are newly pregnant or well into your third trimester this winter pregnancy survival guide is written for you! A winter pregnancy can feel magical! You can enjoy Festive holidays, delicious foods, and fun times with family and friends.
