Updated May 8, 2023
Pregnant women everywhere love the taste of Champagne vinaigrette dressing on their salads, but many are unsure if it is safe to eat.
Can I have Champagne vinaigrette while pregnant? The answer is YES!
Champagne vinaigrette is a great choice because it is a milder vinaigrette dressing that many pregnant women find easier to tolerate.
In this article, we will discuss the benefits of Champagne vinaigrette and explain why you should continue to enjoy it while pregnant.
Can I have Champagne vinaigrette while pregnant?
Yes, you can have Champagne vinaigrette dressing while pregnant.
Champagne vinaigrette is made with champagne vinegar and contains no alcohol.
Champagne vinaigrette salad dressing is made from extra virgin olive oil, champagne vinegar, mustard powder or dijon mustard, lemon juice, shallot, honey, salt, and black pepper.
All of these ingredients are safe to consume during pregnancy.
Champagne vinaigrette is a great choice for pregnancy because it is lower in calories and fat than salad dressing made with “creams”.
Enjoy it on your salads, as a dipping sauce for your favorite vegetables, or as a marinade for chicken dishes.
Champagne vinaigrette dressing is a milder vinaigrette that while being tangy and crisp isn’t nearly as acidic as other dressings.
Being less acidic means it may be easier to digest during your pregnancy and may not cause heartburn or trigger morning sickness symptoms.
I found acidic dressings problematic during pregnancy.
I LOVE an Italian salad dressing with a kick of vinegar, but I did not love the heartburn and indigestion it would cause me to have after.
Champagne vinaigrette is less acidic than a balsamic vinaigrette.
So you might find it doesn’t upset your stomach which is always a bonus, especially during the first trimester of pregnancy.
Can I have white vinegar while pregnant?
Yes, you can have white vinegar while pregnant.
White vinegar is a safe and healthy option for pregnant women.
It also contains no alcohol.
You can enjoy white vinegar and olive oil on your salads or as a dipping sauce for your favorite vegetables.
Vinegar, olive oil, and black pepper are perfect for salads and for dipping fresh Italian bread.
So if you were wondering Can you eat distilled white vinegar while pregnant? The answer is yes!
Can I have balsamic vinegar while pregnant?
Yes, you can have balsamic vinegar while pregnant.
Most people don’t know that it is safe to consume vinegar during pregnancy.
Balsamic vinaigrette dressings can be very acidic and may cause digestive issues during pregnancy so you may want to use a small amount until you know how it affects you.
I love you using balsamic vinegar and dressings on chicken and grilled chicken salad.
Photo: Maternity Comfort Solutions
Does champagne vinaigrette have alcohol?
Many people assume that champagne vinaigrette contains alcohol, but this is not the case.
The vinegar is made by fermentation of Champagne wine, but the alcohol is evaporated during the process.
As a result, champagne vinegar is completely alcohol-free.
However, it does retain some of the fruity and sparkling flavors of Champagne wine.
This makes it a popular choice for salad dressings, marinades, and sauces.
When combined with oil and other seasonings, champagne vinegar can add a light and refreshing flavor to any dish.
It is the perfect dressing for holiday parties and a must-have for baby showers!
Are there any salad dressings to avoid when pregnant?
Yes, you should avoid salad dressing that is made from unpasteurized soft cheese, creams, and raw eggs.
If you make a homemade dressing that uses eggs make sure you use pasteurized eggs.
That means you need to avoid Blue cheese dressings and possibly many homemade dressings.
You are safe eating most commercial salad dressings because they are pasteurized.
What are the risks of consuming Champagne vinaigrette dressing while pregnant?
While many people believe that Champagne vinaigrette dressing is a safe choice for pregnant women, there are actually some risks associated with its consumption.
One of the biggest dangers is a food-borne illness, which can occur if the dressing has not been properly fermented.
Although most commercially made dressings are safe, it is always best to check the labels to avoid any potential harm.
Make sure you store any open salad dressing in the refrigerator.
How can I make Champagne vinaigrette while pregnant?
An easy fresh recipe for homemade champagne vinaigrette dressing is:
Ingredients:
1/4 cup champagne vinegar
1/2 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon lemon juice or orange juice
1 clove garlic, minced
Salt and pepper to taste
Directions:
Simply whisk all of the ingredients together in a bowl and enjoy! If you want a creamier dressing, you can add 1/4 cup of plain yogurt.
You’ll love this simple dressing during the Thanksgiving and Christmas holidays.
That is the season I enjoy this dressing most, it tastes decadent and festive.
Perfect for holiday salads while pregnant.Store in the refrigerator in an airtight container.
What are some substitutes for Champagne in vinaigrette while pregnant?
You can make a balsamic vinaigrette dressing or an apple cider vinegar dressing.
Both are safe and delicious choices to enjoy while pregnant.
Here is an easy balsamic vinaigrette dressing recipe:
Ingredients:
1/4 cup balsamic vinegar
1/2 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon honey 1
1 tablespoon lemon juice
1 clove garlic, minced
Salt, and pepper to taste
Directions: Simply whisk all of the ingredients together in a bowl and enjoy! If you want a creamier dressing, you can add 1/4 cup of plain yogurt.
You’ll love this simple dressing during the Thanksgiving and Christmas holidays. .
Perfect for holiday salads while pregnant.
Store in the refrigerator in an airtight container.
Can I have white wine vinegar dressing while pregnant?
Yes, you can have white wine vinegar dressing while pregnant.
White wine vinegar is made from fermented white grapes and is safe to consume during pregnancy.
However, it is essential to check the label to make sure that the vinegar does not contain more than 5% acetic acid.
Vinegar with a higher acidity can cause irritation and may increase your risk of developing heartburn, and GERD or increase your morning sickness symptoms during pregnancy.
Nutrition information for popular brands of champagne vinaigrette:
Kraft Free Champagne Dijon Vinaigrette: 2 tablespoons (30ml) contains 60 calories, 6 grams of fat, 0 grams of trans fat, 0 milligrams of cholesterol, 260 milligrams of sodium, 3 grams of carbohydrates, 0 grams of fiber, 1 gram of sugar, and 0 grams of protein.
Wish-Bone Light Champagne Dijon Vinaigrette: 2 tablespoons (30ml) contains 50 calories, 4.5 grams of fat, 0 grams of trans fat, 0 milligrams of cholesterol, 190 milligrams of sodium, 3 grams of carbohydrates, 0 grams of fiber, 1 gram of sugar, and 0 grams of protein.
Newman’s Own Lighten Up Champagne Vinaigrette: 2 tablespoons (30ml) contains 50 calories, 4 grams of fat, 0 grams of trans fat, 0 milligrams of cholesterol, 210 milligrams of sodium, 5 grams of carbohydrates, 0 grams of fiber, 3 grams of sugar, and 0 grams of protein.
As you can see, all of these brands are low in calories and fat.
They are also free of cholesterol and trans fat.
Choose a brand with a lower sodium content if you are watching your salt intake
There are some foods to not eat when pregnant:
- Foods that are not pasteurized– certain types of cheese like soft cheeses, Brie, Blue Cheese, etc.
- Certain types of fish– shark, swordfish, raw seafood, and anything high in mercury
- Raw eggs including egg nog, hollandaise sauce, homemade mayonnaise, homemade eggnog, and runny eggs.
- Undercooked meats– lunch meats. Deli meats.
- Hot foods that are not “hot”, avoid hot foods that have been sitting out without a warming source. Same for foods that should be eaten cold. If no ice or refrigeration source is keeping the food cold, take a pass.
- Caffeine– soda, chocolate, and energy drinks. (Limit your caffeine to less than 200 mg a day)
- Herbal Teas (There are so many ingredients in herbal teas so it is best to avoid them simply. Green tea is OK.)
- Alcohol: There is no known safe amount of alcohol during pregnancy. Avoid sauces made with alcohol, desserts made with alcohol, and all alcoholic beverages.
List of Foods you should eat during pregnancy:
- Avocado
- Oatmeal
- Pinto Beans
- Black beans
- Arugula
- Bananas
- Dark Green Leafy Vegetables
- Brussel sprouts
- Carrots
- Green Beans
- Eggs
- Lean Meats
- Apples
- Oranges
- Salmon
- Shrimp
What should a pregnant woman eat daily?
A pregnant woman needs to consume various nutrients every day to support her health and the development of her baby.
Protein is essential for building new tissue and can be found in meat, poultry, fish, legumes, and eggs.
Calcium is necessary for strong bones and teeth and is especially important during the third trimester when the baby’s skeleton is rapidly developing.
Pregnant women should aim to get 1000 mg of calcium per day from low-fat dairy products such as milk, yogurt, and cheese.
Iron is also important for the formation of new blood cells, and pregnant women need about 27 mg of iron per day.
Best Tips for healthy eating while pregnant:
Eating healthily during pregnancy is essential to the development of your baby.
Here are some tips to help make sure you are getting the nutrients you need:
- Eat a variety of fruits, vegetables, whole grains, and lean protein including cooked fish and cooked seafood. This will help ensure you get the vitamins, minerals, and fiber you need.
- Limit processed foods, sugary drinks, and excessive amounts of caffeine. These can all lead to unhealthy weight gain and other problems during pregnancy.
- Drink plenty of water. Staying hydrated is important for both your health and the baby’s health.
- Don’t skip meals. Eating small, frequent meals will help to keep your energy up and prevent you from overeating later on. Eating small frequent meals can help decrease morning sickness and heartburn
