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Can you eat deviled eggs while pregnant?

Updated May 8, 2023

For pregnant women who like deviled eggs, the big question on their minds is can you eat deviled eggs while pregnant?

Deviled eggs are a staple food at most holidays and events.

From Halloween parties to Easter to Baby showers deviled eggs are almost always on the menu.

But are they say to eat during pregnancy?

You are not alone if you are wondering.

I wondered too!

So I went straight to our OB/GYN Dr. Doug Penta, MD, and asked him for his thoughts on pregnant women eating deviled eggs.

He said generally speaking, yes you can eat deviled eggs if you are pregnant.

But there are some safety precautions you should take.


Can you eat deviled eggs while pregnant?


In this article, we will discuss the nutritional value of deviled eggs and why they are safe for pregnant women to eat.

We will also provide some recipes for delicious deviled egg dishes that you can enjoy during your pregnancy!


Can you eat deviled eggs while pregnant?

The answer to that question is yes, you can eat deviled eggs while pregnant.

However, you should still exercise caution and only eat them in moderation.

Deviled eggs are a great source of protein, essential vitamins, and minerals.

They are also low in calories and fat, making them an ideal food for pregnant women who are trying to watch their weight.

When it comes to the safety of eating deviled eggs during pregnancy, the main concern is with the egg yolks.

The egg yolks are where most of the nutrients in eggs are found, but they need to be thoroughly cooked before you eat them.

You need to make sure the eggs used are fresh and that the mayonnaise used in the recipe is pasteurized. 

The eggs should be served cold and kept cold.

Do not eat deviled eggs that are at room temperature.

Eat deviled eggs in moderation and there is no need to worry about the effects of eating them on your pregnancy.


Deviled egg recipe ideas

If you’re looking for some delicious deviled egg recipes to try out while pregnant, we’ve got you covered. Below, we’ve included some of our favorite deviled egg recipes that are sure to please your taste buds!

  • Deviled Egg Salad: This recipe is a healthier take on the classic deviled egg dish. It includes hard-boiled eggs, Greek yogurt, celery, and green onions.

Can you eat deviled egg salad while pregnant?


  • Bacon Cheddar Deviled Eggs: These deviled eggs are perfect for pregnant women who are craving something savory. They include hard-boiled eggs, bacon, cheddar cheese, and mayonnaise.

Can you eat deviled eggs while pregnant?


  • Spicy Deviled Eggs: If you’re looking for a little bit of a kick, these spicy deviled eggs are perfect for you. They include hard-boiled eggs, jalapeño peppers, and hot sauce.


Can you eat runny eggs while pregnant?

As an expectant mother knows, there are a lot of questions when it comes to pregnancy.

What foods can I eat and what foods should I avoid? How much exercise should I get? What medications are safe?

The question of whether you can eat runny eggs while pregnant is quite common!

The answer is no. You should not eat runny eggs while pregnant. 

Runny undercooked eggs can carry Salmonella which could cause a serious foodborne illness in you and your unborn baby.

You don’t want to risk getting food poisoning while pregnant.


foodborne illness pregnancy


It’s also important to make sure that the eggs you’re eating are fresh and have been properly refrigerated.

Eggs that have been sitting out for a while can increase your risk of food poisoning.

If you’re unsure about whether or not the eggs you’re eating are safe, throw them out and start with fresh eggs.


Can you eat scrambled eggs when pregnant?

Scrambled eggs are a pregnancy staple for many women.

They’re an easy, nutritious way to get protein and other essential nutrients, and they can be cooked quickly and easily.

However, there are a few things to keep in mind when preparing scrambled eggs during pregnancy.

  • First, be sure to use fresh eggs that have been properly refrigerated.
  • Second, cook the eggs until they are firm and no longer runny. Finally, avoid using cheese or other toppings that may contain bacteria or other contaminants.

By following these simple guidelines, you can enjoy delicious and safe scrambled eggs throughout your pregnancy.


Is it safe to eat hard-boiled eggs pregnant?

If you’re pregnant and wondering whether it’s safe to eat hard-boiled eggs, the short answer is yes.

Hard-boiled eggs are a nutritious food for expectant mothers, as they are an excellent source of protein and choline.

However, there are a few things to keep in mind when consuming hard-boiled eggs during pregnancy.

First, be sure to cook the eggs thoroughly until the whites and yolks are firm.

Also, avoid eating eggs that have cracked shells, as this can increase the risk of bacteria contamination.

Finally, consume hard-boiled eggs in moderation, as they do contain high levels of cholesterol.

By following these simple guidelines, you can enjoy hard-boiled eggs as part of a healthy diet during pregnancy.



Can eat egg yolk during pregnancy?

Yes. You can eat egg yolks during pregnancy.

Egg yolks are rich in folate, iron, potassium, vitamin B12, and Vitamins A, C, and E.

They are packed with nutrition and are inexpensive.

Eggs and egg yolks are a pregnancy superfood.

Make sure you thoroughly cook your eggs until the yolks are firm.


Eating eggs during pregnancy first trimester?

Eggs are a great source of nutrition.

Maintaining a nutritious diet is important during pregnancy, especially in the first trimester.

Some pregnant women find that eating scrambled eggs helps decrease their morning sickness.

Eggs are rich in folate which you need to consume before you become pregnant and during your first trimester to prevent the development of neural tube defects.


I ate runny eggs while pregnant.

So you didn’t know that you shouldn’t eat runny eggs during pregnancy and you did.

The good news is you and your unborn baby will most likely be perfectly fine.

Keep an eye on how you feel for a couple of days if you have any symptoms of a food-borne illness call your doctor or midwife.


Common symptoms of a severe foodborne illness from eating fermented foods and undercooked foods are:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach cramps
  • Fever


List of foods to not eat when pregnant:

  • Foods that are not pasteurized– certain types of cheese like soft cheeses, Brie, Blue Cheese, etc.
  • Certain types of fish– shark, swordfish, anything high in mercury
  • Raw eggs including egg nog, hollandaise sauce, homemade mayonnaise, and runny eggs.
  • Undercooked meats– lunch meats. Deli meats.
  • Hot foods that are not “hot”, avoid hot foods that have been sitting out without a warming source. Same for foods that should be eaten cold. If there is no ice or refrigeration source keeping the food cold, take a pass.
  • Caffeine– soda, chocolate. (Limit your caffeine to less than 200 mg a day)
  • Herbal Teas (There are so many ingredients in herbal teas so it is best to avoid them simply. Green tea is OK.)


List of Foods you should eat during pregnancy:

  • Avocado
  • Oatmeal
  • Pinto Beans
  • Black beans
  • Arugula
  • Bananas
  • Dark Green Leafy Vegetables
  • Brussel sprouts
  • Carrots
  • Green Beans
  • Eggs
  • Lean Meats


What should a pregnant woman eat daily?

A pregnant woman needs to consume a variety of nutrients every day to support both her own health and the development of her baby.

Protein is essential for building new tissue and can be found in meat, poultry, fish, legumes, and eggs.

Calcium is necessary for strong bones and teeth and is especially important during the third trimester when the baby’s skeleton is rapidly developing.

Pregnant women should aim to get 1000 mg of calcium per day from low-fat dairy products such as milk, yogurt, and cheese.

Iron is also important for the formation of new blood cells, and pregnant women need about 27 mg of iron per day.




Final Thoughts

We hope that this article has answered your question about whether or not you can eat deviled eggs while pregnant.

Remember to exercise caution and eat them in moderation, but other than that, enjoy!

And if you’re looking for some delicious recipes to try out, be sure to check out the ones we’ve included above.



  • Doug Penta MD OB/GYN

    Dr. Doug Penta, MD - Co-Founder of Maternity Comfort Solutions Dr. Doug Penta, is a seasoned Obstetrician and Gynecologist with over 38 years of practice, co-founded Maternity Comfort Solutions to provide evidence-based pregnancy and parenting information. A Boston University alum and former Clinical Professor at Harvard, his articles on Maternity Comfort Solutions offer expectant mothers invaluable nutritional insights.

  • Sue Winters RN

    Sue Winters, RN - Co-Founder of Maternity Comfort Solutions Sue combines 20 years of nursing with a rich background in early childhood education. Co-founder of Maternity Comfort Solutions, her articles provide creative toddler activities and practical tips on pregnancy nutrition and baby shower planning, embodying her commitment to supporting families through early parenthood.

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