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Can you have Pizza Hut while pregnant?

Updated May 8, 2023

Can you have pizza hut while pregnant? This is a question that many pregnant women have.

The answer, unfortunately, is not a simple yes or no.

There are many different options at Pizza Hut, and some of them are safe for pregnant women while others are not.

Can you have pizza hut while pregnant?

In this article, we will discuss the best and safest options for pregnant women who want to enjoy a delicious pizza from Pizza Hut!

Pizza is one of the most popular foods in the world, and it’s no wonder why.

It’s delicious, hearty, and can be either a quick snack or a full meal.

But what about when you’re pregnant? Is it safe to eat pizza during pregnancy, especially during the first trimester?

The good news is that pizza is generally safe for pregnant women to eat.

However, there are a few things to keep in mind.

First of all, you’ll want to make sure that the pizza you’re eating is cooked thoroughly.

Raw or undercooked meat and cheese can harbor bacteria that can be dangerous for both you and your baby.

Secondly, if you’re making your own pizza at home, be sure to use fresh ingredients and wash them well before using them.

And finally, if you’re ordering pizza from a restaurant, make sure it’s from a place you trust and that uses high-quality ingredients.


Can you have pizza hut while pregnant?

Overall, as long as you take a few precautions, there’s no reason why you can’t enjoy a slice (or two) of pizza hut pizza during pregnancy!

Craving pizza during pregnancy is quite common.

Pizza is comfort food and craving comfort food is normal during pregnancy.

Pizza during pregnancy’s first trimester is safe, but if you have a lot of nausea or vomiting you might want to skip pizza.

Pizza can be greasy from the cheese and the sauce can cause heartburn which can make feelings of nausea worse.

If you are past the morning sickness stage and feel up to it, you can enjoy pizza hut with little worry.


What are the best pizza hut options for pregnant women:

One of the best and safest options for pregnant women at Pizza Hut is to order a pizza with a thin crust.

The thin-crust pizza at Pizza Hut is made with 100% whole wheat flour, which is a great option for pregnant women.

Additionally, a slice of the medium-thin and crispy cheese-only pizza has 190 calories!

That’s not bad when you consider the large pan-style cheese pizza has 360 calories per slice.

Ouch! That is a lot of calories for ONE slice of pizza.

It is worth ordering the medium-thin and crispy pizza to save on calories.

Another great and safe option for pregnant women at Pizza Hut is to order a pizza with no meat toppings.

The cheese and vegetables on the pizza will still be delicious, and you can rest assured that they are all safe for you to eat.

Finally, if you are looking for a safe and delicious dessert pizza, the chocolate chip cookie pizza at Pizza Hut is a great option.

This pizza has a soft and chewy cookie dough base, topped with chocolate chips and vanilla icing.

It is safe for pregnant women to eat, and it is sure to satisfy your sweet tooth!

You can also choose to have chicken wings from Pizza Hut.

They offer two varieties bone-in and breaded boneless.

The wings are served with your choice of sauces.

The wings are not a low-calorie choice, but if you want a lower carbohydrate meal then bone-in wings with a side salad are an excellent choice.

Pizza hut has many pasta options and they offer half-size portions in many locations.

Ordering a half-size portion of pasta with veggies and a side-tossed salad is another excellent option if you are pregnant.

It is healthier and more filling than a slice of pizza alone.


Calories in a slice of cheese Pizza Hut cheese pizza:

One large slice of pan pizza with cheese only from Pizza Hut contains 360 calories.

This is one of the higher calorie options at Pizza Hut, so if you are watching your weight, you may want to order a smaller size or choose a different topping.

Additionally, this pizza contains 12 grams of fat, so it is not the healthiest option on the menu.

However, it is a safe option for pregnant women.

If you are going to a slice of the large cheese pizza from Pizza Hut add a salad or side of green veggies to fill you up!


Can I have pepperoni pizza while pregnant?

Yes, you can have pepperoni pizza while pregnant as long as you have the pepperoni cooked until well-done.

Of course, it is important to eat in moderation and to choose a pizza with a thin crust and low-fat cheese.

You are better off sticking with a slice of cheese-only pizza as pepperoni is not a healthy food to start with.

But...pregnancy is hard enough and if the occasional slice or two of pepperoni pizza makes it more bearable for you… then enjoy it!

Pregnant women should also avoid consuming too much sodium, so it is best to limit the number of slices of pepperoni pizza you eat.

In general, however, pepperoni pizza is safe to eat during pregnancy as long you eat it well-done.


Is pizza hut cheese pasteurized?

Yes, pizza hut uses only pasteurized cheese on their pizza.

According to the FDA, all cheese must be made from pasteurized milk.

However, there are a few exceptions for certain types of cheeses that are aged for 60 days or longer.

Pizza Hut does not use any of these types of cheeses in its pizzas.

So, you can be confident that the cheese on your Pizza Hut pizza is made from pasteurized milk.

In addition to being required by law, pasteurization helps to ensure that the cheese is free of harmful bacteria.

It also helps to extend the shelf life of the cheese and gives it a more consistent flavor.

The next time you’re craving a slice of pizza, you can rest assured that the cheese is safe to eat.


Can I eat dominos pizza during pregnancy?

Pregnancy is an amazing time for many women, but it can also be a time of faced with constant questions and advice – including about what foods are safe to eat.

So, can you eat Dominos pizza during pregnancy?

The short answer is yes – Dominos pizza is generally considered safe for pregnant women to eat.

However, there are a few things to keep in mind.

First, Dominos pizza typically contains cheese and pepperoni, both of which are high in fat and sodium.

As such, it’s important to limit how much Dominos pizza you eat during pregnancy.

Secondly, it is important to be sure your pizza is cooked well done if it has pepperoni or other meats on it.

Finally, if you have any concerns about eating Dominos pizza during pregnancy, be sure to speak with your doctor or midwife.


Homemade pizza during pregnancy:

This is a great recipe to make homemade pizza from scratch!


What meats should you avoid when pregnant?

  • Cold cuts
  • Raw meat
  • liver pâté
  • Processed meat
  • Some types of wild game meat

The health risks of eating the above types of meat include foodborne illnesses such as salmonella and listeria bacteria.

That means it is best to avoid the meat lovers’ pizza at Pizza Hut while you are pregnant.

But an excellent option is the veggie lovers pizza!


What are the symptoms of eating undercooked meat while pregnant?

The most common symptoms of a severe foodborne illness from eating undercooked meat are:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach cramps
  • Fever


List of foods to not eat when pregnant:

  • Foods that are not pasteurized- certain types of cheese like soft cheeses, Brie, Blue Cheese, etc.
  • Certain types of fish- shark, swordfish, anything high in mercury
  • Raw eggs including egg nog, hollandaise sauce, homemade mayonnaise, and runny eggs.
  • Undercooked meats- lunch meats.
  • Hot foods that are not “hot”, avoid hot foods that have been sitting out without a warming source. Same for foods that should be eaten cold. If there is no ice or refrigeration source keeping the food cold, take a pass.
  • Caffeine- soda, chocolate. (Limit your caffeine to less than 200 mg a day)
  • Herbal Teas (There are so many ingredients in herbal teas so it is best to avoid them simply. Green tea is OK.)


What should a pregnant woman eat daily?

A pregnant woman needs to consume a variety of nutrients every day to support both her own health and the development of her baby.

Protein is essential for building new tissue and can be found in meat, poultry, fish, legumes, and eggs.

Calcium is necessary for strong bones and teeth and is especially important during the third trimester when the baby’s skeleton is rapidly developing.

Pregnant women should aim to get 1000 mg of calcium per day from low-fat dairy products such as milk, yogurt, and cheese.

Iron is also important for the formation of new blood cells, and pregnant women need about 27 mg of iron per day.

Good sources of iron include lean red meat, dark leafy greens, and fortified cereals.


What to eat when pregnant: first trimester

When you’re pregnant, you might be wondering what kinds of food you should eat to ensure a healthy pregnancy.

Here are some suggestions for the first trimester:

  • Eat plenty of fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for a healthy pregnancy, such as folic acid, iron, and vitamin C. They are superfoods during pregnancy!
  • Choose lean protein sources. Lean protein helps to support the growing baby and can be found in chicken, fish, tofu, and legumes.
  • Stay hydrated. It’s important to drink plenty of fluids during pregnancy, especially water. aim for eight glasses of water per day.
  • Avoid caffeine. Caffeine is a stimulant that can cross the placenta.


Final Thoughts

So, can you have pizza hut while pregnant? The answer is yes – as long as you don’t go overboard.

Eating too much of anything isn’t good for you or your baby, but a little bit of pizza every once in a while isn’t going to hurt.

Just make sure that the toppings are safe and that you aren’t overeating.

And if you have any questions or concerns about what you should be eating during pregnancy, always talk to your doctor. Thanks for reading!



  • Doug Penta MD OB/GYN

    Dr. Doug Penta, MD - Co-Founder of Maternity Comfort Solutions Dr. Doug Penta, is a seasoned Obstetrician and Gynecologist with over 38 years of practice, co-founded Maternity Comfort Solutions to provide evidence-based pregnancy and parenting information. A Boston University alum and former Clinical Professor at Harvard, his articles on Maternity Comfort Solutions offer expectant mothers invaluable nutritional insights.

  • Sue Winters RN

    Sue Winters, RN - Co-Founder of Maternity Comfort Solutions Sue combines 20 years of nursing with a rich background in early childhood education. Co-founder of Maternity Comfort Solutions, her articles provide creative toddler activities and practical tips on pregnancy nutrition and baby shower planning, embodying her commitment to supporting families through early parenthood.

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