Skip to Content

Can I play disc golf while pregnant? [What To Know Before You go!]

Updated November 1, 2022

Pregnant women face many challenges and choices when it comes to their health and activity level.

If you love the outdoors and playing disc golf, you may be wondering can I play disc golf while pregnant?

Disc golf is a great and safe activity for pregnant women looking to get some exercise.

However, there are a few things you should know before you go out on the course.


disc golf while pregnant

Here’s what you need to know about playing disc golf while pregnant.


Can I play disc golf while pregnant?

Yes! You can play disc golf while pregnant.

According to our OB/GYN Dr. Doug Penta, disc golf, also known as frisbee golf, is a great way for you to stay active during pregnancy.

Of course, this is assuming you are having no medical complications with your pregnancy and you have discussed this with your prenatal care provider.

The sport is low impact, so there is no jarring motion.

Since it is essentially nothing more than walking, it is an excellent form of exercise.

Some courses can be quite long so keep in mind the fact that you will have to walk back.


Can I play disc golf while pregnant

Photo Credit: Maternity Comfort Solutions


Best of all, disc golf is a sport that can be played during the second and third trimesters of your pregnancy, as long as the amount of physical activity is something you are comfortable with.

In addition, disc golf is a great sport to play with others who enjoy the sport.

For some, disc golf becomes a regular sporting activity that offers the opportunity to learn about disc golf stores and the frisbee golf courses nearby.

This can be great for emotional support if you feel your pregnancy is limiting your interaction with friends and family.


Precautions to keep in mind before playing disc golf during pregnancy:

  1. First, be sure to check with your doctor before playing disc golf or any exercise routine, especially if it is a new activity.
  2. Second, be cautious when throwing the disc. Use proper form and avoid throwing the disc too hard.
  3. Third, if you experience any discomfort or pain stop immediately.
  4. Fourth, make sure you bring plenty of drinks since it is easy to become dehydrated during pregnancy.
  5. Fifth, if you become tired or fatigued you should stop and rest and if need be stop playing for the day.
  6. Sixth, Don’t forget to wear sunscreen and a hat. Your skin is more susceptible to sunburn while you are pregnant.

Finally, keep in mind that disc golf can be a challenging sport, especially if you are one who takes sports seriously.

Make sure to simply enjoy the sport while you are pregnant, and treat it as a leisure form of exercise.

So when it comes to playing sports, disc golf and pregnancy go together pretty well.

If you have routinely participated in sports or exercise programs prior to pregnancy you might decide to try disc gold during your pregnancy.

If you do it for enjoyment and in a non-competitive way it can be fun just to get outdoors with others.

Keep in mind your physical limitations during pregnancy and make sure, if you decide to play disc golf, that your prenatal care provider is aware and feels you can participate based on your medical history.

Can I play disc golf while pregnant

Every sport has risks and benefits, especially during pregnancy.

Playing any sport while pregnant is about knowing your limitations based on your personal health and pregnancy.

Since disc golf, for most, is simply about having fun, the best way to engage in an activity such as this is to see it as a way to get out and get stress-free exercise.

Other than throwing a frisbee with as much or as little effort as you choose.

This being said, as with any sport there is some physical effort, and the level of activity can always be taken to extremes.

As long as you have no underlying medical conditions or pregnancy complications, if your care provider says you can play disc golf, then it is just about respecting your limitations.

For women who want to play disc golf, the place where problems can occur during pregnancy is simply overdoing it as we often say.

If the weather is too warm either don’t play or limit your activity and drink plenty of fluids.

It is important to note that there are many types of Disc Golf Courses.

Some are simply set up in a field and the amount of exercise can be easily adjusted to your physical tolerance.

Others. as we recently found out can be very long with many hills, requiring a lot more physical endurance that may best be avoided depending on your level of physical conditioning.

This course was 18 holes and would be best to limit your activity to 9 holes or less.


Can I play disc golf while pregnant

Photo Credit: Maternity Comfort Solutions


The benefits of playing disc golf while pregnant:

Disc Golf is a beneficial activity during pregnancy

  • You get outside in nature, which has been shown to reduce stress levels.
  • Disc golf helps strengthen your muscles and increases your physical stamina both of which can make your third trimester and labor easier.
  • Physical activity during pregnancy is good for you and your baby. Exercise has been shown to decrease labor and makes delivery easier.
  • Exercise has been shown to improve mood.
  • Can improve your pregnancy sleep
  • Helps you maintain a healthy weight during your pregnancy


Snacks to enjoy while playing disc golf during pregnancy:

  1. Whole-grain crackers with nut butter or peanut butter
  2. Dry whole-grain cereal
  3. Bagel and cream cheese
  4. Pretzels with nut butter or cheese
  5. Hummus and carrot sticks
  6. Granola bars
  7. Apple chips
  8. Apple slices with cheese or peanut butter


Final Thoughts

Pregnant women can still enjoy a game of disc golf, but it’s important to take some precautions.

Be sure to pace yourself, stay hydrated, and listen to your body – if you feel tired, it’s probably time to call it quits for the day.

With a little bit of planning and extra care, you can still enjoy your favorite activities while keeping both you and your baby safe and healthy.


  • Doug Penta MD OB/GYN

    Dr. Doug Penta, MD - Co-Founder of Maternity Comfort Solutions Dr. Doug Penta, is a seasoned Obstetrician and Gynecologist with over 38 years of practice, co-founded Maternity Comfort Solutions to provide evidence-based pregnancy and parenting information. A Boston University alum and former Clinical Professor at Harvard, his articles on Maternity Comfort Solutions offer expectant mothers invaluable nutritional insights.

  • Sue Winters RN

    Sue Winters, RN - Co-Founder of Maternity Comfort Solutions Sue combines 20 years of nursing with a rich background in early childhood education. Co-founder of Maternity Comfort Solutions, her articles provide creative toddler activities and practical tips on pregnancy nutrition and baby shower planning, embodying her commitment to supporting families through early parenthood.

This site uses Akismet to reduce spam. Learn how your comment data is processed.