Skip to Content

Can I Eat Red Robin While Pregnant?

Red Robin is a fun restaurant and a family favorite.

So you are not alone in wondering: Can I eat at Red Robin while Pregnant?

Red Robin is one of our favorite places to go for a weeknight comfort food meal.

Red Robin is famous for its gourmet burgers and bottomless steak fries.

Can I Eat Red Robin While Pregnant?

It is a great place for a weekend dinner out.

But as with eating out in most restaurants during pregnancy, there are a few things you should watch out for.

So before you bite into that burger, let’s talk about it.


Can I eat Red Robin while pregnant?

Yes, you can eat at Red Robin while pregnant.

Our OB/GYN Dr. Doug Penta, MD said that generally speaking it is fine to eat at Red Robin while pregnant.

You’ll need to follow a few simple tips when ordering and making smart choices is important.

  • When choosing your dinner pick items that are lower in fat and calories.

Red Robin’s menu is full of lower-calorie and lower-fat options that are perfect to enjoy during pregnancy.

Choose dishes that have grilled chicken as the main entree, like the Ensenada chicken platter, and pair it with a side of broccoli, and a small side of steak fries, (to satisfy your craving), and you’ll have made an excellent choice for you and your unborn baby.

If you are craving a burger it is OK to enjoy one occasionally during pregnancy.

When choosing a burger at Red Robin the grilled turkey burger is an excellent choice.

If choosing. a beef burger you can save on calories and fat by skipping the cheese.

Load your burger up with fresh vegetables.

Red Robin also offers unless and vegan options that are excellent choices during pregnancy

When I go to Red Robin I order a single tavern burger.

They are smaller than regular gourmet burgers.

I love cheese on my burger and if pregnant always choose either cheddar or American to be safe.

I ask them to pile on the lettuce, tomato, onion, and avocado too!


  • Order the soup and salad

They have a good selection of salads that are not only delicious but are packed with nutrition that both you and your baby need.

  • House Salad: Diced tomato, sliced cucumber, shredded Cheddar cheese, and croutons on mixed greens with a choice of dressing.
  • Avo Cobb-Q Salad: Grilled chicken, avocado, crumbled bacon, diced tomato, sliced cucumbers, and shredded cheese on a mix of iceberg and romaine lettuce
  • SouthWest Chicken Salad: Crispy chicken, diced tomatoes, black beans, corn, and shredded cheese on a mix of iceberg and romaine lettuce
  • Grilled Chicken Salad: Grilled chicken, diced tomatoes, cucumbers, and shredded cheese on a mix of iceberg and romaine lettuce
  • Soup & Salad Combo: Red’s chili or soup of the day with a side house salad

When ordering a salad at Red Robin you should avoid blue cheese and caesar dressing.

They are not safe to consume during pregnancy.

Ask that salads be made with no blue cheese crumbles.

It is safe to eat ranch dressing at Red Robin.

They use a commercially prepared dressing that is pasteurized.


  • If you choose a burger, fried fish, or fried chicken watch the portion size

Portion sizes at Red Robin are huge and it is easy to go overboard.

But it is important to watch how many calories you eat during pregnancy.

So plan to split a large dish or take half home for the next day.


  • You’ll want to limit your consumption of dishes made with sauces that are loaded with sugar.

That includes dishes like the Whiskey River BBQ burger

So delicious! But it is loaded with fat and calories.


  • If you order an appetizer share it with the table and only eat a small portion.

We couldn’t leave out the discussion of the Red Robin appetizers.

We can go to Red Robin and eat only appetizers and be completely satisfied.

But, all of their appetizers are high in calories and fat.

Your best option is going to be fried pickles.

You can indulge in the towering onion rings but only have a couple.

They can be greasy and greasy food can upset your stomach during pregnancy leading to nausea and vomiting.


What are some of the dishes that are safe to eat at Red Robin while pregnant?

Red Robin offers a good variety of menu items. to choose from during pregnancy

The best and safest choices are dishes that aren’t deep fried and are served with vegetables, like the Ensenada Chicken Platter, the house salad, the grilled chicken salad, and the grilled chicken burger.

Their soup and chili are a safe and excellent choice.



Here are a few of our favorite Red Robin Pregnancy-Safe favorites:

  • Grilled Chicken Burger: The perfect option for a burger without cheese. Loaded with vegetables and grilled chicken, this is an excellent choice.
  • The Ensenada Chicken Platter: Grilled chicken breast with red and yellow peppers, rice pilaf, and black beans is a delicious and healthy choice.
  • House Salad: Diced tomato, sliced cucumber, shredded Cheddar cheese, and croutons on mixed greens
  • Soup & Salad Combo: Red’s chili or soup of the day with a side house salad is a great option.
  • Turkey Burger: Lower in fat and calories than their beef burgers, the turkey burger is a great choice.
  • Grilled Chicken Salad: Grilled chicken, diced tomatoes, cucumbers, and shredded cheese on a mix of iceberg and romaine lettuce.
  • California chicken sandwich: is made with grilled chicken breast, avocado spread, lettuce, tomato, and pepper jack cheese. You can skip the cheese and bacon with this one, or opt for a vegan chicken patty.
  • Teriyaki chicken sandwich: is made with grilled chicken and teriyaki glaze.
  • Veggie Burger: Forgo the cheese, but pile on the fresh veggies!


What are some menu items that I should avoid while pregnant?

You should avoid the following menu items while pregnant:

Fried Foods – Fried onion rings, fried chicken wings, and fried mozzarella.

Having said that sharing a deep-fried appetizer with other people and having a small portion is fine.

As long as eating fried foods does not make you feel sick.

Some women find that during pregnancy eating fried foods causes them to have heartburn or makes their morning sickness symptoms much worse.

Alcoholic Beverages – Alcohol should be avoided during pregnancy.

There is no known safe amount of alcohol that can be consumed during pregnancy.

You can eat a burger and fries.

But you may want to plan to eat a smaller portion and take the rest home for the next day and you may want to eat lower-calorie meals before you go out to eat.

I would do that during pregnancy when I knew I’d be eating a high-calorie dinner that I really wanted.

Another option is to go to Red Robin during lunchtime.

They serve lunch-size portions of all their entrees and you save significant calories ordering the lunch-size portion.

I would eat a lower-calorie breakfast and lunch and would bring home the leftovers for the next day.


Red Robin Nutritional information for pregnancy-friendly menu options:

Grilled Chicken Burger: 370 calories, 6 grams of fat

Ensenada Chicken Platter: 400 calories, 14 grams of fat

House Salad: 80 calories, 5 grams of fat

Soup & Salad Combo: 470 calories, 41g fat

Turkey Burger: 670 calories, 18g Fat

Grilled Chicken Salad: 490 calories, 14g fat

These are a few of the healthier options on the Red Robin menu that we like, they also have a wedge burger that is low in fat and calories and some Red Robin restaurants we have dined at have a grilled salmon that would be an excellent choice for diner during pregnancy.

They also offer a Red Robin veggie burger that is supposed to be very good.


How can I make sure that I am eating safely at Red Robin while pregnant?

  • You can stick to soup and salad
  • Choosing the grilled chicken dishes
  • Make sure your meal is completely cooked and send it back if you are not sure.
  • Skip the deep-fried appetizers and deep-fried desserts


Can I have burgers while pregnant?

Yes, you can have a burger while pregnant.

Opt for a less processed patty that contains fewer additives wherever possible

Grilling instead of frying can help reduce the amount of oil used in the cooking process.

Furthermore, if toppings are added to burgers such as cheese slices, sauces, lettuce, and tomato they should always be fresh and chilled appropriately before serving.

Make sure your burger is cooked medium-well to well-done.

Do not eat a burger that has any pink meat, send it back and ask that it be cooked longer.


Can I eat Red Robin while Pregnant?


Can I eat a rare burger while pregnant?

No. It isn’t safe to eat rare burgers while pregnant.

Eating rare burger meats puts you at risk of contracting a foodborne illness.

You are more at risk of contracting a foodborne illness while you are pregnant.


Is it safe to eat Red Robin salad dressing while pregnant?

Yes, it is safe to eat Red Robin salad dressing while pregnant.

It isn’t safe to eat blue cheese dressing or caesar dressing during pregnancy.

Their ranch dressing is safe to eat during pregnancy.

It is important to make sure the dressing is served cold.


Helpful hints for eating at Red Robin while pregnant:

1. Join the waitlist before you arrive and skip the line

Red Robin suggests that you join their waitlist before you arrive.

They don’t take advanced reservations.

Wait times at Red Robin can be long.

Getting on the waitlist prior to arrival will help to ensure that you get a table at a time that is convenient for you and you won’t be standing and waiting for an hour or more!


2. Plan to start with soup and salad

Red Robin offers a soup and salad combo.

Start with that.

This will allow you to eat a smaller portion of a high-calorie entree and have some to take home for lunch the next day.


3. Make smart menu choices

When ordering your meal, be sure to take your own needs into consideration.

If you’re feeling tired or nauseous, for example, you might want to avoid heavy meals or foods that are high in fat and grease.

Instead, opt for lighter fare such as a salad, or grilled chicken

Also, be sure to drink plenty of water throughout your meal to stay hydrated.


4. Don’t hesitate to ask for what you need

If you have any special requests or needs, don’t hesitate to ask the waitstaff for assistance.

For example, if you want your chicken or burger cooked a little longer don’t hesitate to ask.


5. Get a fun non-alcoholic drink

Red Robin offers an incredible selection of thirst-quenching drinks you can safely enjoy during pregnancy.

Choose from over 20 different Root Beer Floats, creative smoothies that combine tropical flavors like mango and strawberry, or their signature Freckled Lemonade filled with real pieces of strawberry and lemon.


6. Ask for a take-out box

If you are getting full ask for a take-out box

That way you can enjoy the rest of your meal the next day.

If you want a dessert get one to go and enjoy with your partner or friends later on at home.


7. Choose sweet potato fries instead of steak fries.

Craving something fried while at Red Robin?

Get a side order of sweet potato french fries with your meal.

They are lower in calories than the steak fries.


Tips for eating out in restaurants while pregnant:

  • Skip the buffet – you don’t know how fresh the food is or how well it’s been cooked. Not going to be an issue at Red Robin, but a good tip to keep in mind as you plan where to eat out during pregnancy.
  • Stick to restaurants that you know and trust – this way you can be sure that the food is fresh and of good quality.
  • When in doubt, ask your waiter or waitress for recommendations on safe dishes to eat while pregnant.
  • Order simple dishes that are easy to digest.
  • Avoid anything with raw eggs or undercooked meat.
  • Drink plenty of water and avoid caffeine and alcohol
  • Beware of hidden sources of sodium in restaurant food
  • Avoid foods made with unpasteurized dairy products.
  • Don’t be afraid to ask for a modification to your meal!


What foods should I not eat while pregnant?

  • Foods that are not pasteurized– certain types of cheese like soft cheeses, Brie, Blue Cheese, etc.
  • Certain types of fish– shark, swordfish, anything high in mercury
  • Raw eggs including egg nog, hollandaise sauce, homemade mayonnaise, homemade eggnog, and runny eggs.
  • Undercooked meats– lunch meats. Deli meats.
  • Hot foods that are not “hot”, avoid hot foods that have been sitting out without a warming source. Same for foods that should be eaten cold. If no ice or refrigeration source is keeping the food cold, take a pass.
  • Caffeine– soda, chocolate, and energy drinks. (Limit your caffeine to less than 200 mg a day)
  • Herbal Teas (There are so many ingredients in herbal teas so it is best to avoid them simply. Green tea is OK.)
  • Alcohol: There is no known safe amount of alcohol during pregnancy. Avoid sauces made with alcohol, desserts made with alcohol, and all alcoholic beverages.


 How to eat healthy during pregnancy:

Eating healthily during pregnancy is essential to the development of your baby.

Here are some tips to help make sure you are getting the nutrients you need:

  • Eat a variety of fruits, vegetables, whole grains, and lean protein. This will help ensure you get the vitamins, minerals, and fiber you need.
  • Limit processed foods, sugary drinks, and excessive amounts of caffeine. These can all lead to unhealthy weight gain and other problems during pregnancy.
  • Drink plenty of water. Staying hydrated is important for both your health and the baby’s health.
  • Don’t skip meals. Eating small, frequent meals will help to keep your energy up and prevent you from overeating later on.
  • Eating small frequent meals can help decrease morning sickness and heartburn


This site uses Akismet to reduce spam. Learn how your comment data is processed.